General Life Issues

Life can be difficult at time and most of us sometimes need encouragement and support to cope better. It may be that you're going through a particularly difficult time because something unexpected has happened in your life or you may be struggling to balance every day pressures.

Lots of people find counselling is helpful for them to gain more insight into themselves and to develop and discover inner resources for coping with the demands of life. Online therapy is not an alternative for face to face, but our service can help you to get personalised advice about your particular situation which may be all you need for now or may give you the impetus you need to seek further help.

Our therapists are trained to help with...

• Anxiety
• Depression
• Redundancy

• Work pressures
• Bereavement
• Feeling stuck in a rut

• Developing optimism
• Health concerns
• Money worries

• Self confidence
• Managing anger
• Adapting to retirement